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Thursday, 31 January 2013

PALAK PARATHA



PALAK PARATHA
SPINACH PARATHA




INGREDIENTS
    ·      Whole wheat flour (Atta)          1cup
    ·      Palak (spinach) paste              3/4cup
    ·      Green chilli                             2nos
    ·      Oil                                           3tbsp
    ·      Sugar                                      1tsp
    ·      Salt to taste


Process

Place a mixing bowl. Take Atta, 2 tbsp oil, sugar and salt. Mix well. Take a pan, boil spinach and chilies with ½ cup of water for 7 to 8 mins. Let it cool and make a smooth paste by grinding. Now add the spinach paste to Atta. Make smooth dough by adding water if required, cover the dough and keep aside for an hour. Make small balls of the dough and spread each ball in to round shape or triangle shape paratha. Now heat tawa and fry each paratha applying oil on both sides. Now healthy palak paratha is ready to serve with special curry.


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