Healthy Rajasthani Dal

Rajasthani Dal

Ingredients

• Urad dal (black gram) (with skin)        1 cup
• Harad dal (dal) (cooked)                      1/2 cup
• Green chilies                                         3 nos
• Coriander fresh chopped                     1/2 cup
• Ginger & garlic paste                          1 tsp
• Tomato puree                                       1 cup
• Curd                                                     1/4 cup
• Chili powder                                        1 tsp
• Turmeric powder                                 a pinch
• Dhania powder                                    2 tsp s
• Jeera powder                                       1 tsp
• Garam masala powder                        1 tsp
• Milk                                                     1/2 cup
• Sugar                                                   1 tsp
• Salt to taste

Process

Soak urad dal in water over night. Boil harad dal in pressure cooker and set aside. Cook urad dal adding turmeric powder and water. Now make a paste of green chilies with coriander and keep aside. Make tomato puree. Now take a pan on the flame, add 2 tbsp s oil and add garlic & ginger paste with green chili coriander paste to oil and fry for few mins. Then add tomato puree and saute well. Add cooked dals, curd, chili powder, dhania powder, jeera powder, sugar and salt. Mix well and add 1/2 cup of water and milk. Mix well and cook in lower flame for 5 to 6 mins. Finally add garam masala powder and chopped coriander and mix well and serve hot with phulka or with paratha.